Core Close-Out
Working on finding “safe” spinal position for core work (can be done on ground or hanging from the bar)
*Laying on the ground with head relaxed, then rotating hips forward until back is flat on ground. Second progression is finding this position while hanging from the pull-up bar. Move in & out of this position 10 times before working through this core work.
*Laying on the ground with head relaxed, then rotating hips forward until back is flat on ground. Second progression is finding this position while hanging from the pull-up bar. Move in & out of this position 10 times before working through this core work.
After finding this position, perform the work below while holding this position. This is the position we want to find while doing core work & when we’re lifting.
2 Sets:
20 Dead Bugs
20 Bird Dogs
100 Meter Waiter Walk