A Three By Five Wednesday
3 Rounds, 5:00 Clock
500 Meter Run Buy-in
500 Meter Run Buy-in
With Remaining Time, AMRAP Of:
10 Pull-ups
15 Sit-ups
*Rest 2:00 between rounds, pick up where you left off
Level 2: Banded pull-ups
Level 1: Jumping pull-ups, box mountain climbers