Row, Then Grind
With 20:00 On The Clock:
1k Row Buy-in
1k Row Buy-in
Then AMRAP w/Remaining Time
10 HSPU
200 Meter Suitcase Carry (50/35)
20 Air Squats
*Suitcase carry = 20 reps
Level 2: Up to 2 ab mat HSPUs, (30/20)
Level 1: 800 Meter Row Buy-in, seated dumbbell press (20/15), (20/15) suitcase carry