The Best 3 Rounds Ever!
3 Rounds, 8:00 On The Clock:
800 Meter Run Buy-in
800 Meter Run Buy-in
Then AMRAP w/Remaining Time Of:
10 Push-ups
10 Box Jumps (24/20)
5 Squat Clean & Jerk (155/105)
*Jerk can be power or split
*Rest 2:00 Between Rounds, Pick Up Where You Left Off
Level 2: banded push-ups, (20/16″), (115/85)
Level 1: Box/Bar push-ups, (8″/45lb plate), 15 KBS (no jerk)