What’s A Pullover?
2 Rounds 6:00 AMRAP of:
3 Pull-overs
15 Box Step-overs (24/20)
15 Sit-ups
*Rest 2:00, pick up where you left off
3 Pull-overs
15 Box Step-overs (24/20)
15 Sit-ups
*Rest 2:00, pick up where you left off
Level 2: 5 Kipping pull-ups, (20/16)
Level 1: 5 challenging ring rows, Step-ups (12″/8″), Box Mountain Climbers