Pull-ups & Ring Rows
3 Supersets:
Max Strict Pull-ups
Straight Into:
15 Ring Rows
*Make ring rows a challenging angle
*Score is total pull-ups
*Have 10+ strict pull-ups, add some weight
Max Strict Pull-ups
Straight Into:
15 Ring Rows
*Make ring rows a challenging angle
*Score is total pull-ups
*Have 10+ strict pull-ups, add some weight