Just You & Your Wall Ball
12 Minute AMRAP of:
10 Wall Balls (20/14)
10 Med Ball Sit-ups
25 Double Unders
10 Wall Balls (20/14)
10 Med Ball Sit-ups
25 Double Unders
Level 2: (14/10), 45s DU Practice
Level 1: (10/6), Sit-ups OR Box Mason Twists, Single Unders OR 12 plate speed steps