Clean & Jerk 2-2-2-1-1

Clean & Jerk for load:
#1: 2 reps @ 65%
#2: 2 reps @ 70%
#3: 2 reps @ 75%
#4: 1 rep @ 80%
#5: 1 rep @ 85%
*Squat Clean & Split Jerk

12 Minutes: Wall Balls, KBS, Burpees

12-Minute AMRAP Of:
15 Wall Balls (20/14)
15 Kettlebell Swings (50/35)
15 Burpees

Level 2: (14/10), (30/20)
Level 1: (10/6), (25/15), Box Burpees

4 Rounds: FGB Style

4 Rounds For Reps Of:
Minute 1: Calorie Row
Minute 2: Sit-ups
Minute 3: Push Press (75/55)
Minute 4: Rest

Level 2: (45/35)
Level 1: Box Mountain Climbers (20/10lb dumbbell push press)

Check Holiday Hours

Check Holiday Hours – 8am Only: Open-Syle With Coach Jay Toady

1776 Partner WOD

1776 Partner WOD
2 person teams
• Each teammate does 17
• The team shares 76, Alternating work

17 Deadlifts (225/155)
76 Push-ups
17 Pull-ups
76 Sit-ups
17 Shoulder to overhead (135/85)
76 Calorie row
17 Wall ball (20/14)
76 Double-unders
17 Power cleans (135/85)
76 Kettlebell swings (50/35)

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