Fast & Strong
18:00 Clock:
1 Mile Run Buy-in
*Too hot? Swap for 2k/1600 Meter Row
1 Mile Run Buy-in
*Too hot? Swap for 2k/1600 Meter Row
With Remaining Time:
5 Strict Handstand Push-ups
25 Air Squats
20 Sit-ups
Level 2: Kipping HSPU up to 2 ab-mats
Level 1: Seated dumbbell press (25/15), 800 meter run/walk