A Bear Of A Day
10-Minute AMRAP:
2 Bear Complex (115/85)
10 Bar-Facing- Burpees
2 Bear Complex (115/85)
10 Bar-Facing- Burpees
Level 2: (85/55)
Level 1: (45/35), Box Burpees
*Bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press. The two “reps” can be broken up, if needed, but the entire complex must be completed without putting the bar down. Each movement must be done (can’t thruster for front squat + push press)