8 Rounds With Some Dips!
8 Rounds For Time:
200 Meter Run
12 Alt. Arm DB. Snatch (50/35)
6 Ring Dips
200 Meter Run
12 Alt. Arm DB. Snatch (50/35)
6 Ring Dips
Level 2: (30/20), Banded Dips
Level 1: KBS (25/15), Box/Bar Push-ups