It’s All About Coordination
35:00 On The Clock:
With a Partner, 1 Partner Working At A Time
3k Row Buy-in
With a Partner, 1 Partner Working At A Time
3k Row Buy-in
Then AMRAP w/Remaining Time Of:
50 Double Unders
10 Floor Press (135/95)
10 Floor Wipers
10 Lateral Jumps Over Bar
Level 2: 1 minute DU attempts, (95/65)
Level 1: Single unders/25 plate speed steps, box/bar push-ups, box mason twists, line jumps