Gymnastics Choose Your Own Adventure
15 Minutes Of Gymnastics Work
Choose which option is best for you, skill or strength.
*If you don’t have at least 5 unassisted strict pull-ups, get some strength work in
Choose which option is best for you, skill or strength.
*If you don’t have at least 5 unassisted strict pull-ups, get some strength work in
Skill: BMU/Pull-up Practice
Strength:
3 Max Sets Of Strict Pull-ups
*Rest at least 90s between sets
*Have 10+ strict pull-ups? Add some weight!