A Gymnast With Legs
2 Rounds, 6:00 AMRAP
Round 1
5 Bar Muscle-ups
25 Air Squats
200′ Shuttle Run
Round 1
5 Bar Muscle-ups
25 Air Squats
200′ Shuttle Run
*Rest 2:00
Round 2
12 Toes-to-bar
25 Air Squats
200′ Shuttle Run
*Shuttle run is worth 20 reps, 5 reps for each 50′ length. Only completed lengths count.
*Rounds scored separately
Level 2: 10 Kipping Pull-ups for MUs, Toes-Near-Bar
Level 1: 10 Banded Pull-ups, V-ups/30s plank, 150′ shuttle run