6 Rounds Of Fire
6 For Time:
400m Run
15 Push-ups
5 Clean & Jerk (155/105)
400m Run
15 Push-ups
5 Clean & Jerk (155/105)
Level 2: Banded Push-ups (105/75)
Level 1: 200 Meter Run/Walk, Banded/Box/Bar Push-ups (75/55) OR 15 KBS @25/15,