Caitlin Trussell
4 Rounds For Reps
Minute 1: 15 Deadlifts (135/95)
*Rest remainder of minute
Minute 2: Straight Arm Plank
Minute 3: Box Jumps (24/20)
Minute 4: 100 Meter Suitcase Carry (50/35)
Minute 5 & 6: Rest
*Each second of plank is a rep
*Switch hands at 50m on suitcase carry – Carry is worth 10 reps. If carry takes more than a minute, this eats into your rest OR your next movement.
Minute 1: 15 Deadlifts (135/95)
*Rest remainder of minute
Minute 2: Straight Arm Plank
Minute 3: Box Jumps (24/20)
Minute 4: 100 Meter Suitcase Carry (50/35)
Minute 5 & 6: Rest
*Each second of plank is a rep
*Switch hands at 50m on suitcase carry – Carry is worth 10 reps. If carry takes more than a minute, this eats into your rest OR your next movement.
Level 2: (95/65) Deadlift, (20/16) Box, (30/20) Carry
Level 2: (75/55) Deadlift OR KBS (25/15), (8″Box/45lb ), (25/15lb) Carry