A Different Partner Friday
With A Partner:
2 Rounds, 12:00 Clock
100/80 Calorie Row Buy-in *each round
2 Rounds, 12:00 Clock
100/80 Calorie Row Buy-in *each round
AMRAP w/Remaining Time Of:
10 Handstand Push-ups
100′ Bear Crawl
20 SuperPeople
*Rest 2:00 between rounds, pick up where you left off after buy-in
Level 2: Up to 2 abmat HSPUs
Level 1: 80/65 Calorie Row (aiming for 4-5 minutes), Seated dumbbell strict press, 5 inch worms, bird dogs