15 Minutes: C2B, Lunge, Deadlift, Sit-ups
15-Minute AMRAP of:
10 Chest-to-Bar Pull-ups
20 Alt. Leg Lunges
10 Deadlifts (185/135)
20 Sit-ups
10 Chest-to-Bar Pull-ups
20 Alt. Leg Lunges
10 Deadlifts (185/135)
20 Sit-ups
Level 2: Chin-over-Bar Pull-ups, (135/95)
Level 1: Banded Pull-ups, low box step-ups, (75/55)