Buy-In & Get Heavy

2 Rounds, 12-Minute Clock:
Round 1
800 Meter Run Buy-in

Then AMRAP w/Remaining Time of:
5 Power cleans (185/135)
10 Push-ups
10 Box Jumps (24/20)

*Rest 3:00 between rounds, rounds scored separately

Round 2
1k/800 Meter Row Buy-in

Then AMRAP w/Remaining Time of:
10 Front Squats (135/95)
10 Push-ups
10 Box Jumps (24/20)

Level 2: Cleans (135/95), FS (95/65), Banded Push-ups, (20/16)
Level 1: 15 KBS (25/15) for cleans, Goblet Squats for Front Squats, Banded Push-ups, (8″/45lbs)

Back To Top