Buy-In & Get Heavy
2 Rounds, 12-Minute Clock:
Round 1
800 Meter Run Buy-in
Round 1
800 Meter Run Buy-in
Then AMRAP w/Remaining Time of:
5 Power cleans (185/135)
10 Push-ups
10 Box Jumps (24/20)
*Rest 3:00 between rounds, rounds scored separately
Round 2
1k/800 Meter Row Buy-in
Then AMRAP w/Remaining Time of:
10 Front Squats (135/95)
10 Push-ups
10 Box Jumps (24/20)
Level 2: Cleans (135/95), FS (95/65), Banded Push-ups, (20/16)
Level 1: 15 KBS (25/15) for cleans, Goblet Squats for Front Squats, Banded Push-ups, (8″/45lbs)