A Second Partner WOD This Week!

Partner Friday:
With 35:00 On The Clock
1 Mile Parter Run Buy-in

Then AMRAP w/Remaining Time Of:
2 Bar Muscle-ups
5 Toes-to-Bar
5 Pull-ups
10 Back Squats (135/95)
10 Push-ups
20 Later Jumps Over Bar

Throughout Workout Accumulate:
10 Rope Climbs
20 Tire Flips (4/3)
*Other than run, 1 partner working at a time.

Level 2: 10 banded pull-ups (No MUs), Toes-Near-Bar, (95/65), Standing To Seated Rope Climbs, (3/4)
Level1: 10 Banded PUll-ups (No MUs), V-ups/Box Mountain Climbers, Standing To Seated Rope Climbs, 5 Deadlifts @(95/65) = 1 rope climb, Lateral Line Jumps

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