4 Rounds: FGB Style
4 Rounds For Reps Of:
Minute 1: Calorie Row
Minute 2: Sit-ups
Minute 3: Push Press (75/55)
Minute 4: Rest
Minute 1: Calorie Row
Minute 2: Sit-ups
Minute 3: Push Press (75/55)
Minute 4: Rest
Level 2: (45/35)
Level 1: Box Mountain Climbers (20/10lb dumbbell push press)