1776 Partner WOD
1776 Partner WOD
2 person teams
• Each teammate does 17
• The team shares 76, Alternating work
2 person teams
• Each teammate does 17
• The team shares 76, Alternating work
17 Deadlifts (225/155)
76 Push-ups
17 Pull-ups
76 Sit-ups
17 Shoulder to overhead (135/85)
76 Calorie row
17 Wall ball (20/14)
76 Double-unders
17 Power cleans (135/85)
76 Kettlebell swings (50/35)