Buddy Tuesday
With A Partner: 3 Rounds, 8:00 AMRAP of:
21 Kettlebell Swings (50/35)
15 Pull-Ups
45 Double Unders
*1 Partner Working at a time
*Rest 2:00 between rounds, pick up where you left off
21 Kettlebell Swings (50/35)
15 Pull-Ups
45 Double Unders
*1 Partner Working at a time
*Rest 2:00 between rounds, pick up where you left off
Level 2: (30/20), banded pull-ups, 1 minute DU practice
Level 1: (25/15), ring rows, single unders/25 plate speed steps