Row & Carry On Repeat
8 Rounds For Reps:
Minute 1: Max Calorie Row
*Rest 1:00
Minute 2: 100 Meter Waiter Carry (Rest remainder of minute. If unable to complete carry in this minute, this eats into your rest.
*Rest 1:00
Minute 1: Max Calorie Row
*Rest 1:00
Minute 2: 100 Meter Waiter Carry (Rest remainder of minute. If unable to complete carry in this minute, this eats into your rest.
*Rest 1:00
*Score is total calories rowed
Rx: 50/35, L2: 30/20, L1: 100 meter run/walk OR front rack carry