10 Times – Run, Push-up, Jump
10 Rounds, Every 3:00
150 Meter Run
12 Push-ups
5 Box Jumps (24/20)
150 Meter Run
12 Push-ups
5 Box Jumps (24/20)
Level 2: Banded Push-ups, (20/16)
Level 1: 50 Meter Run/Walk, Bar/Box Push-ups, (8″/45lbs)