20-Minute Friday
With 20:00 On The Clock:
1k Row Buy-in
1k Row Buy-in
Then AMRAP w/Remaining Time of:
10 Pull-ups
10 Box Jumps (24/20)
200 Meter Waiter Carry (50/35)
*Waiter carry = 20 reps
Level 2: Bands as-needed (20/16), (30/20)
Level 1: Banded pull-ups, (8″/45lb plate), 100 meter carry (25/15)