FGB Style: Row, Squat, TTB
3 Rounds:
Minute 1: Max Calorie Row
Minute 2: Max Air Squats
Minute 3: Max Toes-to-Bar
Minute 4: Rest
Minute 1: Max Calorie Row
Minute 2: Max Air Squats
Minute 3: Max Toes-to-Bar
Minute 4: Rest
Level 2: Toes-near-bar
Level 1: V-ups/Box Mason Twists