Bring ‘Em Out, Bring ‘Em Out

5 Rounds For Time:
400 Meter Run
20 Push-Ups
*Throughout workout, accumulate:
8 Rope Climbs

Level 2: Banded push-ups, feet on ground rope pull-up & lower
Level 1: 200 Meter Run/walk, Box/bar push-ups, 5 challenging banded pull-ups = 1 rope climb