Push Press 5-5-3-3-2-2
Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 2 reps
#6: 2 reps
*Build throughout to a moderately heavy double
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 2 reps
#6: 2 reps
*Build throughout to a moderately heavy double