Jump, V-up, Clean
12 Minute AMRAP of:
9 Box Jumps (24″/20″)
6 V-ups
3 Power Cleans (135/95 lb)
9 Box Jumps (24″/20″)
6 V-ups
3 Power Cleans (135/95 lb)
Level 2: (20″/16″), Alternating Arm&Leg V-ups, (95/65 lb)
Level 1:(8″/45lb plate”). 6 Lying Leg Raises (both legs ground to 90 degrees),(65/45 lb)