A 4×3 Thursday
– Rx-
4 Rounds, 3:00 AMRAP of:
5 Bar Muscle-ups
10 Power Cleans (95/65)
10 Burpees
Rest 2:00 between rounds, pick up where you left off
4 Rounds, 3:00 AMRAP of:
5 Bar Muscle-ups
10 Power Cleans (95/65)
10 Burpees
Rest 2:00 between rounds, pick up where you left off
Level 2: 10 Pull-ups, (75/55)
Level 1: Banded pull-ups, 15 KBS (25/15), Box Burpees