A 12-Round Fight
12 Rounds, 3:00 clock
10 Wall Balls (20/14)
5 Push-ups
10/8 Calorie Row
*Sprint & rest
10 Wall Balls (20/14)
5 Push-ups
10/8 Calorie Row
*Sprint & rest
Level 2: (14/10), Banded Push-ups
Level 1: (10/6), Bar/Box Push-ups, 8/6 cal row