30-Minute Monday
30:00 AMRAP of:
10 Burpees
10 Push Press (75/55)
10 Sit-ups
25 Double Unders
*Every 5:00, 400 Meter Run
*Workout starts with run
10 Burpees
10 Push Press (75/55)
10 Sit-ups
25 Double Unders
*Every 5:00, 400 Meter Run
*Workout starts with run
Level 2: (45/35), 30s double under practice
Level 1: (35/15), Box Burpees, Single Unders/15 speed steps, Box Mountain Climbers, 200 meter run/walk