35-Minute Friday
35-minute AMRAP:
400 Meter Run
10 Power Cleans (95/65)
20 Box Step-ups (24/20)
10 Push-ups
400 Meter Run
10 Power Cleans (95/65)
20 Box Step-ups (24/20)
10 Push-ups
Level 2: (75/55), Banded Push-ups, (20/16″)
Level 1: 200 meter run/walk, 15 KBS (25/15), (12/8), box/bar push-ups.