Run, Burp, Jump on Repeat
10 Rounds, Every 3 minutes:
200m Run
10 Burpees
5 Box Jumps (24/20)
*Rest remainder of 3:00
200m Run
10 Burpees
5 Box Jumps (24/20)
*Rest remainder of 3:00
Level 2: (20/16)
Level 1: 100 Meter Run/Walk, 8 Box Burpees, (8″/45lb plate)