PM Storm Workout
10 Rounds, Every 3 minutes:
Even Rounds: 250/200 Row
Odd Rounds: 50 Double Unders
10 Burpees
5 Box Jumps (24/20)
*Rest remainder of 3:00
Even Rounds: 250/200 Row
Odd Rounds: 50 Double Unders
10 Burpees
5 Box Jumps (24/20)
*Rest remainder of 3:00
Level 2: (20/16), 1 minute of DU practice
Level 1: 100 Meter Run/Walk, 8 Box Burpees, (8″/45lb plate), single unders/25 plate speed steps