Fran The Hard Way
21 Thrusters (95/65)
21 Pull-ups
15 Thrusters
15 Chest-to-Bar Pull-ups
9 Thrusters
9 Bar Muscle-ups
21 Pull-ups
15 Thrusters
15 Chest-to-Bar Pull-ups
9 Thrusters
9 Bar Muscle-ups
Level 2: Jumping pull-ups, then banded pull-ups
Level 1: Ring rows, banded pull-ups, jumping pull-ups