What Happens If I’m Not Fast Enough?!
30-minute EMOM Rotating Through:
Minute 1: 200 Meter Run
Minute 2: 7 Handstand Push-ups
Minute 3: 8 Box Jumps (24/20)
* Rest the remainder of each minute
* If 200-meter run takes longer than 60s, this eats into your HSPU time.
Minute 1: 200 Meter Run
Minute 2: 7 Handstand Push-ups
Minute 3: 8 Box Jumps (24/20)
* Rest the remainder of each minute
* If 200-meter run takes longer than 60s, this eats into your HSPU time.
Level 2: Challenging pike push-ups (as vertical as possible), (20/16)
Level 1: 100-meter run/walk, seated dumbbell press (20/10), (8″/45lb plate)