12 Minutes: Clean, Sit-up, Double Unders
12 Minute AMRAP of:
9 Hang Power Cleans (95/65)
12 Sit-ups
30 Double Unders
9 Hang Power Cleans (95/65)
12 Sit-ups
30 Double Unders
Level 2: (75/55), 30s DU practice
Level 1: KBS (25/15), Box Mason Twists, 30 singles or 15 plate speed steps