30 Minutes Of Happiness
With 30:00 on the Clock:
2k Row Buy-in
2k Row Buy-in
AMRAP w/Remaining Time:
8 Burpee Box Jumps (24/20)
15 Sit-ups
10 Handstand Push-ups
30 Double Unders
Level 2: (20/16), Up to 2 ab-mats, 30s double under practice
Level 1: 1000 meter run/walk, seated DB press (25/15), Box Mountain Climbers, Single Unders