Monday Intervals – Run, Snatch, Burpee
12 Rounds, Every 3 minutes:
200 Meter Run
8 Alternating Arm Dumbbell Snatch (50/35)
5 Burpees
200 Meter Run
8 Alternating Arm Dumbbell Snatch (50/35)
5 Burpees
Level 2: (30/20)
Level 1: 100 Meter run/walk, 8 KBS (25/15), box burpees