A Long Interval Friday
30-minute EMOM:
Minute 1: 16 Alt. Leg Lunges
Minute 2: 100 Meter Run
Minute 3: 10 Push-ups
*Rest remainder of each movement
Minute 1: 16 Alt. Leg Lunges
Minute 2: 100 Meter Run
Minute 3: 10 Push-ups
*Rest remainder of each movement
Level 2: Banded Push-ups
Level 1: Low box step-ups, 50 meter run/walk, bar/box push-ups