Endurance Tests 3 & 4
With 35:00 On the Clock
2K Row Test
*After run is complete, rest 10:00, then AMRAP w/remaining time of:
5 Toes-to-Bar
15 Air Squats
10 Burpees
10 Box Jumps (24/20)
*Add scores to separate workouts listed below
2K Row Test
*After run is complete, rest 10:00, then AMRAP w/remaining time of:
5 Toes-to-Bar
15 Air Squats
10 Burpees
10 Box Jumps (24/20)
*Add scores to separate workouts listed below
Level 2: Toes Near Bar, (20/16)
Level 1: 1500 Meter Row, V-ups/Sit-ups, Box Burpees, (8″/45lb plate)