Endurance Tests 1& 2
With 35:00 On the Clock
1 Mile Run Test
*After run is complete, rest 10:00, then AMRAP w/remaining time of:
12 Wall Balls (20/14)
8 Push-ups
15 Hang Power Cleans (75/55)
*Add scores to separate workouts listed below
1 Mile Run Test
*After run is complete, rest 10:00, then AMRAP w/remaining time of:
12 Wall Balls (20/14)
8 Push-ups
15 Hang Power Cleans (75/55)
*Add scores to separate workouts listed below
Level 2: (14/10)
Level 1: 800 meter run/walk, (10/6), box/bar push-ups, KBS (25/15)