A Wednesday Grind
1000 Meter Row
150 Double-unders
40 Push-ups
30 Pull-ups
40 Box Jumps (24/20)
50 Toes-to-Bar
1000 Meter Row
150 Double-unders
40 Push-ups
30 Pull-ups
40 Box Jumps (24/20)
50 Toes-to-Bar
1000 Meter Row
Level 2: 3 minutes DU practice, banded pull-ups as-needed, knee push-ups as-needed, (20/16), toes-near-bar
Level 1: 800 Meter rows, 100 single unders, box/bar push-ups, banded pull-ups, 8″/45lb plate jumps, V-ups/sit-ups