Some Bodyweight Fun
12-Minute AMRAP of:
10 Air Squats
15 Mountain Climbers (L+R=2)
10 Box Jumps (24/20)
200 Meter Run
*Run = 20 reps
10 Air Squats
15 Mountain Climbers (L+R=2)
10 Box Jumps (24/20)
200 Meter Run
*Run = 20 reps
Level 2: (20/16)
Level 1: (8″/45lb plate), Box Mountain Climbers, 100-200 meter run/walk