A Different Strength Workout
9 Round Tabata of:
Back Squats @135/95
Push-ups
Kipping Pull-ups
*Score is total reps of each movement, separately.
Back Squats @135/95
Push-ups
Kipping Pull-ups
*Score is total reps of each movement, separately.
Level 2: (95/65), banded push-ups, banded pull-ups
Level 1: Air squats, box/bar push-ups, banded pull-ups