Just A Longer Thursday
6 rounds for time:
400 Meter Run
15 KBS (50/35)
10 Burpee Box Jump Overs (24/20)
400 Meter Run
15 KBS (50/35)
10 Burpee Box Jump Overs (24/20)
Level 2: (30/20), (20/16)
Level 1: 200 Meter Run/Walk, (25/15), Box Burpees (no jump)