Huh, That’s Different!
9 Rounds Of Each Movement:
Minute 1: 8 Handstand Push-ups
Minute 2: 10 Front Squats (95/65)
Minute 3: 20 Sit-ups
*Sprint through the work each minute, then rest
Minute 1: 8 Handstand Push-ups
Minute 2: 10 Front Squats (95/65)
Minute 3: 20 Sit-ups
*Sprint through the work each minute, then rest
Level 2: Up do 2 abmat HSPU (75/55)
Level 1: Seated dumbbell press, goblet squats (25/15), Box Mason Twists